Session 1
This is a general outline and might vary slightly.
Introduction
What is hypnobirthing?
Science behind birth
Pain
Hormones
Mind-body connection
Importance of relaxation
Breathing techniques
Session 2
This is a general outline and may vary slightly.
TCBS breathing
Visualisations
Birthing environment
Birth places
Birth partner
Specifics
Physical and emotional preparations
Session 3
This is a general outline and may vary slightly.
EDD
Induction and special circumstances
Labour (stages, signs, what it feels like, positions, ...)
Labour line
Place of birth
Working with care providers
BRAIN
Session 4
This is a general outline and may vary slightly.
Exercise and pelvic floor
Transition and crowning
Bonding
The Golden Hour & skin-to-skin
Cord & placenta
Birth preferences aka birth plan
The fourth trimester