Session 1

This is a general outline and might vary slightly.

Introduction 

What is hypnobirthing?

Science behind birth

Pain

Hormones

Mind-body connection

Importance of relaxation

Breathing techniques

Session 2

This is a general outline and may vary slightly.

 TCBS breathing   

Visualisations

Birthing environment

Birth places

Birth partner

Specifics

Physical and emotional preparations    

Session 3

This is a general outline and may vary slightly.

EDD

Induction and special circumstances

Labour (stages, signs, what it feels like, positions, ...)

Labour line

Place of birth

Working with care providers 

BRAIN

Session 4

This is a general outline and may vary slightly.

Exercise and pelvic floor

Transition and crowning

Bonding 

The Golden Hour & skin-to-skin

Cord & placenta

Birth preferences aka birth plan

The fourth trimester