alleviate fear build confidence feel prepared
Benefits of a group course
✓ Meet other expectant parents
✓ Share thoughts, advice, experiences with others
✓ Small groups in a relaxed setting
✓ Build friendships through a Whatsapp group chat for the mums attending this group course
This birth preparation course consists of 4 sessions that are each 2.5 hours long (incl. 15 minute break). The sessions are spread over 4 weeks, so we meet up once a week for a session. In between sessions and after the course finishes, I'm always available for a chat or to offer advice.
Group courses are £179 per couple.
8 hours of birth preparation with me, a fully qualified, experienced and insured hypnobirthing instructor
Your copy of The Calm Birth Method book by Suzy Ashworth (a direct and no-nonsense approach to birth preparation)
6 relaxation mp3s to help you relax and prepare for birth
Access to a shared Padlet (a type of virtual “bulletin” board) full of extra information, course handouts & lots of extra resources to help you prepare for your big day.
A birth preferences/birth plan template
Continued support from me, even after your course has finished.
If you have any questions or just need a listening ear, I'm here!
Access to a Whatsapp group chat
Drinks and biscuits