alleviate fear build confidence feel prepared
ONLINE LIVE COURSE
Benefits of a live online course
✓ Course days/times suited to you
✓ Opportunity to ask as many questions as you like
✓ More time to practice techniques & tools during our sessions
✓ No childcare worries or travel time
✓ Enjoy the course from the comfort of your own home - I don't mind if you are in your PJs!
8 hours of birth preparation with me, a fully qualified, experienced and insured hypnobirthing instructor (this is NOT a video course with pre-recorded videos, but a LIVE online course.)
Your copy of The Calm Birth Method book by Suzy Ashworth (a direct and no-nonsense approach to birth preparation)
6 relaxation mp3s to help you relax and prepare for birth
Access to a shared Padlet (a type of virtual “bulletin” board) full of extra information, course handouts & lots of extra resources to help you prepare for your big day.
A birth preferences/birth plan template
Continued support from me, even after your course has finished. If you have any questions or just need a listening ear, I'm here!
This birth preparation course consists of 4 sessions that are each 2 hours 10 minute long (incl. 10 minute break). The sessions are spread over 4 weeks, so we meet up online (using video conferencing tool Teams) once a week for a session. In between sessions and after the course finishes, I'm always available for a chat or to offer advice.
Online courses are £249 per couple.
ONLINE VIDEO COURSE
The Calm Birth School online video course. These videos can be watched online & studied at your own convenience. The cost for this package is £149. For more information click the button below.